Product Specifications
Product Description
The Horizontal Bars are closely associated with chin-ups, one of the most basic pulling exercises. Chin-ups are one of the best tests of a person's strength to weight ratio -- a primary indicator of upper body strength.
Hold onto high bar, use the arms to pull up until the chin is level with or above the bar. Lower again and repeat according to your capability. This exercise can be done with two hand grips, forward or reverse, each strengthening different muscles. The forward grip (backs of hands facing you) places more emphasis on the trapezius and muscles of the back, whereas the reverse, underhand grip is narrower and places focus on the biceps.
The Horizontal Bars can also host many more exercises, including shoulder and arm stretching, improving the grip, the hanging leg lift which strengthens the abdominal muscles. Additionially, simply hanging by the arms to stretch the lower back and align the spine is a great benefit to the lower back.
Introduce yourself to all the exercises gradually, avoiding undue stress. Slowly build the number of repetitions. Most people find chin-ups very difficult, especially those with higher body weight. As necessary, use the ground to help boost upward motion. Many individuals will need to start out using the strength and stretch bars with the feet planted on the ground to develop the pulling action with less resistance
Our manufacture is founded on the ideal that every individual can, and should, enjoy the health benefits of a more active lifestyle. It is well established that fitness activities and good nutrition are the keys to good health and, thus, a more enjoyable and productive life. But throughout many parts of the world there is a plague of obesity or poor physical fitness caused, in part, by a shortage of fitness opportunities and/or motivation.
There is dramatic need for improved outdoor fitness locations that would provide all people the opportunity to participate and improve their fitness. Indoor fitness facilities are generally expensive and are often limited to the small proportion of the population that pay monthly fees and tolerate sometimes crowded gyms. Outdoor facilities, free to the user, can be installed in every community.
We meet the challenge of creating excellent outdoor equipment. The Outdoor-Fitness products are very durable, completely safe and able to last for decades in sometimes inclement weather. The equipment endures vigorous usage without wear and tear, is virtually free of maintenance and very affordable. The equipment has a thirty-year history in China where physical fitness is an important value for the whole population, young and old alike. Now it is adapted to worldwide market.
Our manufacturing facility has built the equipment for thousands of outdoor facilities over the past decade. We are enjoying the challenge of developing this system for the world market and making a very positive impact on fitness for all ages. Our customers gain the amazing pricing advantages which stem from decade of development as well as current international economic conditions. Organizations can now offer to their community a very effective and proven fitness experience.
Please don't hesitate to contact us if we can help you improve fitness values for your organization and your community.
