Product Specifications
Product Description
Function introduction:
Sit-up exercises improve the strength of the abdominal muscles and the flexor group of muscles of the hip and upper thigh.
There are two distinct positions on the sit-up board, one with the feet down and the other with the feet up, held under the support bar.
1. Lie on your back with legs down. Initially the legs should be slightly bent. Raise the legs slowly, feeling the muscular contraction in the abdomen and flexors. Return slowly, Repeat. Resistance can be varied depending on the extent to which the legs are bent -- straight legs providing the most resistance.
Variations include, (a) holding a "V" position and oscillating the straight legs up and down. (b) From a "V" position do a cycling motion. (c) From the "V" position spread the legs to stretch the abductor tendons while maintaining the position with the abdominals.
2. You can also reverse the position and tuck your feet under the upper bar. Lay back on the sit-up board. Arms can be crossed and placed loosely across the chest or, for the advanced, hands can be behind the neck. Slowly lift the upper body using the abdominal muscles.
Perform 8 to 20 repetitions depending on strength and variation used. As always, begin easily and impose no excessive strain. Use padding under the lower back if any discomfort is experienced.
To build up joints at wrists, arms and shoulders, and improve agility of upper limbs.
Size: 160x90x65cm
Our manufacture is founded on the ideal that every individual can, and should, enjoy the health benefits of a more active lifestyle. It is well established that fitness activities and good nutrition are the keys to good health and, thus, a more enjoyable and productive life. But throughout many parts of the world there is a plague of obesity or poor physical fitness caused, in part, by a shortage of fitness opportunities and/or motivation.
There is dramatic need for improved outdoor fitness locations that would provide all people the opportunity to participate and improve their fitness. Indoor fitness facilities are generally expensive and are often limited to the small proportion of the population that pay monthly fees and tolerate sometimes crowded gyms. Outdoor facilities, free to the user, can be installed in every community.
We meet the challenge of creating excellent outdoor equipment. The Outdoor-Fitness products are very durable, completely safe and able to last for decades in sometimes inclement weather. The equipment endures vigorous usage without wear and tear, is virtually free of maintenance and very affordable. The equipment has a thirty-year history in China where physical fitness is an important value for the whole population, young and old alike. Now it is adapted to worldwide market.
Our manufacturing facility has built the equipment for thousands of outdoor facilities over the past decade. We are enjoying the challenge of developing this system for the world market and making a very positive impact on fitness for all ages. Our customers gain the amazing pricing advantages which stem from decade of development as well as current international economic conditions. Organizations can now offer to their community a very effective and proven fitness experience.
Please don't hesitate to contact us if we can help you improve fitness values for your organization and your community.
